A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go.
A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.
A short-format, focused yin practice, featuring long holds in select postures to offer deep release beyond your muscles, into your connective tissues, fascia, and joints
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.
A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.
A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.
MB's signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
In times like these, tending the nervous system isn’t indulgent - it’s necessary.
And with the state of the world as it is, many of us are being asked to hold more - emotionally, relationally, and energetically.
This free virtual Slow Flow + Restore class is an offering to support your capacity to meet life as it’s actually showing up. This free community class blends slow, soulful flow with restorative rest to support steadiness, regulation and presence.
This isn’t about checking out. It’s about resourcing yourself so you can stay present, connected and responsive.
Free, virtual, and open to all.
Come as you are.
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
MB's signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Join me live on the morning of the Spring Equinox for a virtual slow flow and restorative yoga practice to honor the turning of the season. This is a practice of balance, light and dark, rest and renewal, inviting the body to gently awaken after winter’s inward pull.
We’ll move slowly and intentionally, create space through soft, nourishing movement and settle the nervous system as we transition from dormancy into growth. We’ll close with guided journaling to reflect on what’s ready to emerge, what you’re tending with care, and how you want to meet the season ahead.
This will be a spacious practice, no forcing, no striving but just presence, intention and gentle activation as we step into spring.
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.