Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

We practice softening into our physical, emotional, and mental experience in this gentle flow, while hips and twists are targeted to stimulate opening and release. Optional props: 1-2 blocks, 1 blanket (or substitutes)

A short-format, focused yin practice, featuring long holds in select postures to offer deep release beyond your muscles, into your connective tissues, fascia, and joints

A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious Yoga Nidra meditation.

Join me live the morning before Summer Solstice for a slow flow, restorative and guided journaling practice to honor the season of light.

We'll move gently, regulate the nervous system and create space to reflect on what's flourishing, what you're tending and how you want to step into the months ahead.

A nourishing morning of movement, rest, reflection and intention.

A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.

Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.

A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.

Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility.

We’re in a powerful manifestation window, and this Capricorn Full Moon is calling you to rise — peaking June 29 at 8° Capricorn and asking you to own your bigger vision. Capricorn is the master builder: it rewards the courage to commit and take one grounded, inspired step.

We’ll breathe through the intensity, anchor into Capricorn’s steady wisdom, and call in what you’re ready to lead. This full moon also marks Mercury turning retrograde, so set your intention with clarity now, then let the next weeks refine it.

You don’t need all the answers, just the courage to ask the right question. The portal is open; let’s walk through it together.

Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go. 

Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

This Cancer New Moon at 21° is a call inward — a moment to soften, set loving boundaries, and nurture the parts of you carrying too much. Cancer rules home, heart, and belonging; this is your invitation to come home to yourself.

With Mercury retrograde in Cancer, the cosmos asks you to slow down and feel before you act, to revisit what your heart already knows. We’ll anchor into this tender reset with heart-led practices that make space for devotion, intention, and beauty. This isn’t about pushing — it’s about allowing.

You are the light, loves, and it’s time to turn your life on.

Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

Release, realign, rise. This Aquarius Full Moon at 6° is your sacred pause to let go of what’s heavy and call your energy back. Aquarius asks you to balance fierce independence with real community — to stop doing it all alone and let yourself be supported.

Mercury has just turned direct, clearing the mental fog, and the Lion’s Gate portal is on the horizon, making this a potent moment to reflect on what’s true and set it free. We’ll move through guided ritual, journaling, and intention-setting to clear what blocks your next-level clarity.

You don’t have to do it all — you just have to do what’s true. Let’s harness this energy together.

This is no ordinary New Moon — it’s a Total Solar Eclipse in Leo at 20°, the most powerful new beginning of the year. Eclipses fast-track destiny, and this one opens a brand-new chapter around leadership, creativity, and how brightly you let yourself be seen.

Leo is bold, heart-led, and done with hiding. We’ll gather to honor this fiery rebirth — shedding old patterns, activating creative courage, and saying yes to your radiance. What dims your light is being cleared; what’s meant for you is being lit.

You were never meant to play small. You were born to shine, so let’s rise into it together.

We gather under the Pisces Full Moon Eclipse at 4° — a partial lunar eclipse and one of the most tender, potent moments of the year. It magnifies every emotion, every intuition, every whisper of spirit, dissolving old patterns and opening a portal to deep release and renewal.

We’ll move gently, letting the body soften into flow. Breathwork and meditation carry us into the watery essence of Pisces, where surrender becomes strength. Journaling will help us name what’s ready to be released and what the heart is longing to call in, and we’ll close in sacred ceremony, anchoring intentions under the eclipse’s light.

This is not breakdown, loves — this is breakthrough. The eclipse isn’t happening to you, it’s happening for you. Come ready to release, to flow, and to align with the divine timing of your becoming.

This Virgo New Moon at 18° is a clean, grounding reset — an invitation to clear the clutter, refine your routines, and return to the sacred in the everyday. Virgo is devotion in the details: the small, consistent acts of care that quietly change your life.

We’ll move and breathe to purify body and mind, then set intentions around health, order, and the habits that truly support you. This isn’t about perfection — it’s about tending yourself with love and choosing what serves.

Clear the noise and honor the small steps; they’re how you rise. Let’s reset together.

This Full Moon in Aries at 3° is your cosmic reminder to flow with what’s working instead of forcing what’s not. Aries can push to start over and over; this moon invites you to pause, listen, and trust your natural rhythm.

Together we’ll explore the art of sacred repetition: returning to what brings ease, joy, and harmony rather than reinventing yourself again and again. When something flows, that’s the universe whispering, “This is your path. Walk it again.” We’ll move, breathe, and turn intensity into clarity.

You don’t have to reinvent yourself every full moon; sometimes the magic is in surrendering to what already works. The moon is rising, beautiful soul, so let it show you your own light.

This Libra New Moon at 17° is an invitation to come back into balance — in your relationships, your choices, and your relationship with yourself. Libra rules harmony, beauty, and fairness; this is the moment to clear what feels off and realign with peace.

We’ll move and breathe to soften the nervous system, then set intentions around the connections and commitments you want to nurture. Where have you been over-giving? Where are you ready to receive? Libra reminds you that true balance begins within.

Choose harmony, choose what’s beautiful, choose you. Let’s align together.

This Taurus Full Moon at 3°, the Hunter’s Moon, is pure grounding magic — an invitation to slow down, drop into the body, and remember you are safe to receive. Taurus rules abundance, worthiness, and the steady pleasure of being here now.

I’ll guide you to root into Taurus’ energy of safety and enough-ness. Together we’ll release what no longer serves, regulate the body to feel safe holding more, and channel that steadiness into one clear, aligned intention — the one that moves the needle.

Scattered energy creates scattered results; when you focus heart, body, and spirit in one direction, miracles unfold. You are safe to receive, you are worthy of your dreams, and the time is now.

This New Moon in Scorpio is the deep reset your nervous system has been craving. If you’ve been stuck in hesitation, overthinking every step, or looping on what you don’t want, this class is about breaking that pattern at the root.

With the Sun, Moon, and Mercury all gathered in Scorpio — Mercury still retrograde and about to station direct — this lunation goes straight to the subconscious, where your safety patterns and old stories live. We’ll work with the water element to move out of analysis paralysis and into flow, so your body actually feels safe expanding into your next level.

We’ll release hesitation, set intentions from deep inner knowing rather than mental planning, and anchor one brave action your future self is asking you to take. This isn’t about adding more to your life — it’s about becoming the version of you who naturally attracts what you truly want.

This Full Moon in Gemini at 2° is a Supermoon — the first since January, bigger and brighter than any full moon in months — lighting up the axis between what you think and what you believe. With the Sun in Sagittarius opposite the Moon in Gemini, you’re asked to balance the busy, curious mind with the bigger truth your heart already knows.

Gemini full moons can scatter us into noise and overthinking. This class is the opposite: we’ll move and breathe to gather the mind, quiet the mental chatter, and listen for what actually matters. Then we’ll set the conversation straight — with others, and most of all with yourself.

Speak honestly, stay curious, and let your sense of adventure lead. The light is full; let it show you what’s true.

December opens with the New Moon in Sagittarius at 17° — the final new moon of the year, and the perfect moment to set a bold, hopeful intention before 2027 begins. Sagittarius is the seeker: optimistic, adventurous, honest, and hungry for meaning and the bigger picture.

With this new moon sitting close to both Venus and Mars, there’s real fuel here for creativity, courage, and motion. We’ll go deep into the subtle realms, clear the doubt that keeps you small, and aim your energy at the horizon you actually want to walk toward.

Bring a journal and an open heart. We’re planting seeds for the year ahead — dream bigger than feels reasonable.

The year’s final full moon rises in Cancer at 2° — the Cold Moon, and the largest, closest Supermoon of 2026. Arriving in the heart of the holidays and just after the solstice, it’s a tender invitation to come home: to your body, your people, and the feelings you’ve set aside while pushing through a busy season.

Cancer rules home, belonging, and emotional safety. We’ll slow all the way down, breathe into the heart, and let the body feel held. This is a moon for softness, not striving — for honoring what nourishes you and releasing the weight you’ve been quietly carrying.

Let yourself be cared for as the year closes. You’ve done enough; now let it land.