Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
MB's signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.
A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.
A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.
A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
A short-format, focused yin practice, featuring long holds in select postures to offer deep release beyond your muscles, into your connective tissues, fascia, and joints
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious
Yoga Nidra meditation.
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility.
THRIVE 45 is a deeply relaxing, refreshing, Yoga Nidra meditation. It is similar to the Thrive 75 class except there are only 5 minutes of easy movement before we lie down and go deep.
A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.
A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.
Monday June 01
· live + replay
Book classLet's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go.
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.