A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

A 75 minute class starting with centering, 40 minutes of dynamic asana, and concluding with a delicious

Yoga Nidra meditation.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.

Come gather with me live, the evening of Fall Equinox with slow flow, restorative shapes, and guided journaling to mark the turn toward shorter days.

We'll soften into the body, settle the nervous system and make room to notice what's ready to fall away, what's still worth holding onto and how you want to carry yourself into the quieter season ahead.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

This Full Moon in Aries at 3° is your cosmic reminder to flow with what’s working instead of forcing what’s not. Aries can push to start over and over; this moon invites you to pause, listen, and trust your natural rhythm.

Together we’ll explore the art of sacred repetition: returning to what brings ease, joy, and harmony rather than reinventing yourself again and again. When something flows, that’s the universe whispering, “This is your path. Walk it again.” We’ll move, breathe, and turn intensity into clarity.

You don’t have to reinvent yourself every full moon; sometimes the magic is in surrendering to what already works. The moon is rising, beautiful soul, so let it show you your own light.

A revitalizing all-levels vinyasa flow that harmonizes breath and movement, and encourages embodied presence.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

Start the day with gentle yin postures that relieve morning stiffness and invite mobility into your body. This practice can be done on a mat or in bed before you get up. No props needed.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go. 

We target the throat chakra and practice authentic self expression through intuitive movement and audible exhales in this gentle flow. Optional props: 1-2 blocks, 1 blanket (or substitutes).

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

We practice authentic expression by stimulating the throat chakra through movement, breath, and sound in this dynamic vinyasa flow. No props needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

This Libra New Moon at 17° is an invitation to come back into balance — in your relationships, your choices, and your relationship with yourself. Libra rules harmony, beauty, and fairness; this is the moment to clear what feels off and realign with peace.

We’ll move and breathe to soften the nervous system, then set intentions around the connections and commitments you want to nurture. Where have you been over-giving? Where are you ready to receive? Libra reminds you that true balance begins within.

Choose harmony, choose what’s beautiful, choose you. Let’s align together.

Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

A traditional yin practice, featuring long holds in supported, floor-based postures, offering deep release beyond your muscles, into your connective tissues, fascia, and joints. Modifications with / without props will be provided.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

Mindfully slow-paced, featuring gentle movements and supported postures to nurture relaxation and flexibility, + meditation and pranayama practices to foster deep inward listening.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

A somatic movement class where the body leads, not the mind.

There's no choreography to get right here, no pose to perfect. Just permission to shake, sway, stomp, soften, or stay still, depending on what your nervous system needs in that moment. We use breath, sound and somatic movement to help stored tension and emotion move through the body instead of staying stuck in it.

This isn't performance. It's expression. Whatever wants to move, moves.

Start the day with gentle yin postures that relieve morning stiffness and invite mobility into your body. This practice can be done on a mat or in bed before you get up. No props needed.

This Taurus Full Moon at 3°, the Hunter’s Moon, is pure grounding magic — an invitation to slow down, drop into the body, and remember you are safe to receive. Taurus rules abundance, worthiness, and the steady pleasure of being here now.

I’ll guide you to root into Taurus’ energy of safety and enough-ness. Together we’ll release what no longer serves, regulate the body to feel safe holding more, and channel that steadiness into one clear, aligned intention — the one that moves the needle.

Scattered energy creates scattered results; when you focus heart, body, and spirit in one direction, miracles unfold. You are safe to receive, you are worthy of your dreams, and the time is now.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go. 

A creative and gentle flow rooted in breath and body awareness. This practice celebrates strong movement yet is unhurried, offering time to pause, align for your body, and draw your attention inward. Asanas are intentionally sequenced to increase strength and flexibility and encourage breathwork accompanied by a soulful playlist to guide rhythm and nurture nervous system healing. Focus is placed on relieving tension and inviting a sense of calm, balance, and ease.

About Bridget Porterfield: Bridget's teaching style centers on grounded spiritual movement, blending gentle flows with restorative asanas. Her classes emphasize moving with awareness of body and breath, inviting students to approach their practice with curiosity, self-compassion and a sense of play. She believes yoga can be both deeply grounding and genuinely joyful and that some of our greatest growth happens when we're willing to explore, laugh and meet ourselves exactly as we are. Bridget is a 500-hour Registered Yoga Teacher with experience teaching in-studio, online, and private classes. She is also a graduate of MB's Art of Embodied Teaching Somatic Slow Flow Teacher Training.

Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

This New Moon in Scorpio is the deep reset your nervous system has been craving. If you’ve been stuck in hesitation, overthinking every step, or looping on what you don’t want, this class is about breaking that pattern at the root.

With the Sun, Moon, and Mercury all gathered in Scorpio — Mercury still retrograde and about to station direct — this lunation goes straight to the subconscious, where your safety patterns and old stories live. We’ll work with the water element to move out of analysis paralysis and into flow, so your body actually feels safe expanding into your next level.

We’ll release hesitation, set intentions from deep inner knowing rather than mental planning, and anchor one brave action your future self is asking you to take. This isn’t about adding more to your life — it’s about becoming the version of you who naturally attracts what you truly want.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

This Full Moon in Gemini at 2° is a Supermoon — the first since January, bigger and brighter than any full moon in months — lighting up the axis between what you think and what you believe. With the Sun in Sagittarius opposite the Moon in Gemini, you’re asked to balance the busy, curious mind with the bigger truth your heart already knows.

Gemini full moons can scatter us into noise and overthinking. This class is the opposite: we’ll move and breathe to gather the mind, quiet the mental chatter, and listen for what actually matters. Then we’ll set the conversation straight — with others, and most of all with yourself.

Speak honestly, stay curious, and let your sense of adventure lead. The light is full; let it show you what’s true.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

A somatic movement class where the body leads, not the mind.

There's no choreography to get right here, no pose to perfect. Just permission to shake, sway, stomp, soften, or stay still, depending on what your nervous system needs in that moment. We use breath, sound and somatic movement to help stored tension and emotion move through the body instead of staying stuck in it.

This isn't performance. It's expression. Whatever wants to move, moves.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

December opens with the New Moon in Sagittarius at 17° — the final new moon of the year, and the perfect moment to set a bold, hopeful intention before 2027 begins. Sagittarius is the seeker: optimistic, adventurous, honest, and hungry for meaning and the bigger picture.

With this new moon sitting close to both Venus and Mars, there’s real fuel here for creativity, courage, and motion. We’ll go deep into the subtle realms, clear the doubt that keeps you small, and aim your energy at the horizon you actually want to walk toward.

Bring a journal and an open heart. We’re planting seeds for the year ahead — dream bigger than feels reasonable.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

A 30-minute neurosomatic reset blending somatics with applied neurology to help your nervous system shift out of survival mode. Learn simple tools for greater safety, ease, resilience, and presence.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.

The year’s final full moon rises in Cancer at 2° — the Cold Moon, and the largest, closest Supermoon of 2026. Arriving in the heart of the holidays and just after the solstice, it’s a tender invitation to come home: to your body, your people, and the feelings you’ve set aside while pushing through a busy season.

Cancer rules home, belonging, and emotional safety. We’ll slow all the way down, breathe into the heart, and let the body feel held. This is a moon for softness, not striving — for honoring what nourishes you and releasing the weight you’ve been quietly carrying.

Let yourself be cared for as the year closes. You’ve done enough; now let it land.

An empowering vinyasa flow linking breath to dynamic movement to build heat, strength, and energy. Expect creative sequencing, playful transitions, and options to turn the dial up or down as you tune into your own inner listening.

Yoga + TRE® pairs gentle yoga asana with somatic shaking, therapeutic tremors that release deep patterns of tension, stress, and trauma held in the body. Deeply restorative, no experience needed.